Ashley Mitchell, MA, LPCC
Licensed Professional Clinical Counselor
“I use a holistic approach to help people feel their best. Focusing on the foundations of movement, how we fuel our body, sleep, and emotional wellness to lay a foundation for growth and healing.”
Ashley (She/Her/Hers) has a passion for helping women who want to find confidence, love and joy in their lives again. She enjoys working with women who are helpers (moms, nurses, teachers, caregivers, etc.) and takes a holistic approach to support them through barriers they are facing so they can align with their true selves and live their lives to the fullest. She has training in trauma, and utilizes Accelerated Resolution Therapy (ART).
Ashley provides individual therapy for adults ages 18+. She sees clients via telehealth or for Walk & Talk sessions.
Education: BS in Psychology from University of MN- Duluth, MA in Counseling & Psychological Services from St. Mary's University of MN.
Advanced Training/Certification:
PSI/2020 Mom Online Maternal Mental Health Certificate Course
Basic ART Certified in Accelerated Resolution Therapy (IS-ART)
License: MN LPCC #cc00980
Specialties:
Perinatal Mental Health
Parenting support (behavioral issues, communication)
Co-parenting
Infant and early childhood mental health (0-3)
Life transitions
Personal development and growth
Mindfulness
Whole body wellness
Modalities:
Mindfulness
Acceptance & Commitment Therapy (ACT)
Why did you become a therapist? I became a therapist because of my interest in personal growth. I enjoying holding space for people to reach their goals and feel good in their lives.
What are your interests outside of work? Outside of work I spend time with family and friends. I love being outside doing things like skiing, camping, hiking, trail running, and enjoying the beauty of nature. I also like to cozy up and read a good book.
What do you do daily that supports your mental and emotional well-being? I move my body, fuel with energizing foods, get good sleep, meditate, and journal daily to support my wellness so I feel my best. I believe that by taking care of myself I have more capacity to help support others.
Do you have any pets? My 4 legged co-worker is named Clark.
What do you like to read or listen to? Anything by Brene Brown. Personal growth books are my jam.
